For years, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, raising heavier, and running quicker. However in recent years, a shift has been silently reshaping the physical fitness lan

March is a month of clean slates and revival, and there is no far better time to concentrate on your health and wellness and wellness. In the heart read here of Medina, a leading chiropractic clinic is opening its doors this month to supply free consultations to anyone looking for holistic discomfor